Where has the weekend gone to? Is anyone else feeling that it has just blown by?? I must say, I am not keen for work tomorrow. I really just want a sleep in, I feel like I have hardly slept over the past two days.
Before I hit the sack tonight I must clean my kitchen, workout and then shower so I am going to have to get off to it but before I do I thought I would put out this challenge I am about to do.
So what exactly is this challenge? Well… it’s 20 minutes, 4 exercises and you have to complete as many sets of 10 of each exercise consecutively (meaning no rest periods) in the time frame!
I am going to do this on a weekly basis for the next 10 weeks to see how much I improve. Since I am training at least 4 days a week, I am expecting some pretty good results!
If anyone does this, please leave share your results, I love to hear other people reaching their goals, I find it so motivating!!
Oh and here is a photo of me hanging out with my kitten earlier today haha